After a long workout, I like to get a Freebird’s burrito full of protein rich chicken and black beans to refuel myself. Yesterday, I had a particularly good workout, so I pumped up and feeling great. During my weight lifting sessions, I use several techniques to lower my inhibitions–this increases strength and performance about 10-15%. So I’m feeling great, I’m out of my head, and I walk into Freebirds.
Apparently I’m talking loudly and standing strong. When I get to the checkout to pay, the hottest girl was working the cash register. I say something like “hey what’s up” or some other small talk and look at her and smile. In this moment, I am feeling extremely confident. I am projecting it, and she can feel it. I am strong and dominant, and I could really care less if she likes me or not. It fucks her up real bad and she acts nervously, but in a good way. She asks me the same question twice, smiles a lot, and the girl working beside started teasing her for liking me. It was a vivid reminder of how important your ’state’ is and how feeling good pays dividends.
How you feel is huge. If you haven’t been eating very much and are lacking sleep, you will likely feel weak. If you feel weak, then it is tough to behave like a strong male.
At the end of the day, women want the strongest male’s genes, so being a strong male is certainly something to aspire to, although admittedly ’strong’ can be interpreted in more than one way (In other words, ’strong’ isn’t limited to muscular or physical strength).
Confidence is attractive in any language. It is knowing that you will succeed. You are in the zone. You aren’t monitoring yourself in the moment. You know you will say the right things. You know you will do the right things. Because of this, you don’t have a care in the world, you are present and can handle any obstacle thrown your way. If your house caught on fire, you would calmly get water and put it out, and not panic and say “Holy shit! What do I do? OMG! FIRE! SHITTTTTT!!”
As it relates to sex…
Look, you can try to think your way home with the hot blonde at the bar all you want, but at the end of the day, logic isn’t the answer. What is you ask? Confidently treating the subject of going to your house and fucking you as the most normal, socially acceptable thing to do in the world. No big deal.
Think about it- how would you behave if everyday you took a different woman home every night?
First off, you wouldn’t be the least bit surprised when she told you she’s ready to go, because it happens to you everyday. Its old hat. Secondly, you would have ZERO fear of any kind. You’d make the kind of confident faces James Bond does and not give a fuck about what happens because you know you are going to meet a different, prettier one tomorrow!
A good looking tall guy who acts timid is going to get his ass handed to him by the short man with average looks who acts with confidence and authority. The guy who creates his own reality , and doesn’t sit back and wonder why he isn’t successful is the one that wins. He has a purpose – here I am, this is what I have to say, nice to meet you.
Brent Smith, dating guru often says you can pretty much get away with anything if you do it with enough authority. The key is that you are 100% congruent with your actions.
Here are some ideas to help you feel more confident:
1. Talk louder
2. Stand taller
3. Work out
4. Eat consistently through out the day
5. Dress sharp and groom yourself- look your best


